Adam Egerblom 4:16 row
1,021m
Meters
4:16.9
Time
2:05.8
Pace
64
Calories
122
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 65 |
| Drag Factor | 155 |
June 23, 2023 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.9 | 1,021m | 2:05.8 | 176 | 904 | 20 | 122 |
| 4:16.9 | 1,021m | 2:05.8 | 176 | 904 | 20 | 122 |
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