Adam Egerblom v500m/2:00r...5 row
3,500m
Meters
12:38.9
Time
1:48.4
Pace
263
Calories
143
Heart Rate
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,531m |
| Overall Time | 22:38.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 147 |
June 23, 2023 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:38.9 | 3,500m | 1:48.4 | 275 | 1245 | 23 | 143 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 26 | 135 | |
| r: 2:00 | 317m | ||||||
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 21 | 145 | |
| r: 2:00 | 251m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 24 | 142 | |
| r: 2:00 | 22m | ||||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 22 | 143 | |
| r: 2:00 | 141m | ||||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 30 | 154 | |
| r: 2:00 | 300m | ||||||
| r1,031m |
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Workout Graph
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