Adam Egerblom 6x500m/1:00r row
3,000m
Meters
11:16.3
Time
1:52.7
Pace
215
Calories
129
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,162m |
| Overall Time | 17:16.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 122 |
August 07, 2023 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.3 | 3,000m | 1:52.7 | 244 | 1141 | 20 | 129 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 23 | 76 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 18 | 136 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 19 | 136 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 17 | 137 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 17 | 138 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 31 | 156 |
| r162m |
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Workout Graph
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500m/1:00r