Adam Egerblom v2000m/3:00r...3 row
3,500m
Meters
13:32.5
Time
1:56.0
Pace
242
Calories
137
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,554m |
| Overall Time | 19:32.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 267 |
| Drag Factor | 146 |
August 10, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.5 | 3,500m | 1:56.0 | 224 | 1070 | 20 | 137 | |
| 7:57.1 | 2,000m | 1:59.2 | 206 | 1009 | 19 | 126 | |
| r: 3:00 | 23m | ||||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 20 | 139 | |
| r: 2:00 | 14m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 25 | 147 | |
| r: 1:00 | 17m | ||||||
| r54m |
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Workout Graph
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