Adam Egerblom v500m/2:00r...5 row
2,500m
Meters
8:35.5
Time
1:43.1
Pace
199
Calories
146
Heart Rate
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,013m |
| Overall Time | 18:35.5 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 122 |
August 24, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:35.5 | 2,500m | 1:43.1 | 319 | 1399 | 23 | 146 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 24 | ||
| r: 2:00 | 275m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 22 | 138 | |
| r: 2:00 | 234m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 22 | 145 | |
| r: 2:00 | 257m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 22 | 145 | |
| r: 2:00 | 326m | ||||||
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 30 | 159 | |
| r: 2:00 | 421m | ||||||
| r1,513m |
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Workout Graph
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