Adam Egerblom v2:00/1:00r...8 row
4,582m
Meters
16:00.0
Time
1:44.7
Pace
352
Calories
153
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 24:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 116 |
September 08, 2023 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,582m | 1:44.7 | 304 | 1347 | 26 | 153 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 23 | 141 | |
| r: 1:00 | 171m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 24 | 150 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 25 | 152 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 27 | 154 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 27 | 155 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 28 | 156 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 27 | 159 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 27 | 158 | |
| r: 1:00 | 182m | ||||||
| r485m |
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Workout Graph
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