Adam Egerblom v1000m/1:00r...5 row
3,500m
Meters
12:59.6
Time
1:51.3
Pace
257
Calories
147
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,004m |
| Overall Time | 17:59.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 113 |
September 18, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.6 | 3,500m | 1:51.3 | 253 | 1171 | 22 | 147 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 19 | 132 | |
| r: 1:00 | 24m | ||||||
| 2:05.3 | 600m | 1:44.4 | 307 | 1358 | 26 | 149 | |
| r: 1:00 | 40m | ||||||
| 1:59.6 | 600m | 1:39.6 | 354 | 1516 | 28 | 157 | |
| r: 1:00 | 122m | ||||||
| 0:57.7 | 300m | 1:36.1 | 394 | 1654 | 33 | 158 | |
| r: 1:00 | 126m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 20 | 140 | |
| r: 1:00 | 192m | ||||||
| r504m |
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Workout Graph
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