Adam Egerblom v0:30/0:30r...5 SkiErg
704m
Meters
2:30.0
Time
1:46.5
Pace
51
Calories
136
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 802m |
| Overall Time | 5:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 47 |
| Stroke Count | 121 |
| Drag Factor | 128 |
September 19, 2023 16:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 704m | 1:46.5 | 289 | 1296 | 47 | 136 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 44 | 109 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 46 | 135 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 48 | 145 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 50 | 147 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 48 | 147 | |
| r: 0:30 | 14m | ||||||
| r98m |
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Workout Graph
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