Adam Egerblom v20c/2:00r...5 row
4,371m
Meters
17:20.0
Time
1:58.9
Pace
300
Calories
125
Heart Rate
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,559m |
| Overall Time | 27:20.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
| Drag Factor | 130 |
September 21, 2023 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.0 | 4,371m | 1:58.9 | 208 | 1015 | 18 | 125 | |
| 1:10.0 | 294m | 1:59.0 | 207 | 1013 | 23 | 102 | |
| r: 2:00 | 202m | ||||||
| 2:18.0 | 582m | 1:58.5 | 210 | 1022 | 20 | 122 | |
| r: 2:00 | 278m | ||||||
| 3:26.4 | 870m | 1:58.6 | 210 | 1021 | 18 | 132 | |
| r: 2:00 | 251m | ||||||
| 4:38.1 | 1,167m | 1:59.1 | 207 | 1012 | 19 | 133 | |
| r: 2:00 | 269m | ||||||
| 5:47.6 | 1,458m | 1:59.2 | 207 | 1011 | 18 | 138 | |
| r: 2:00 | 188m | ||||||
| r1,188m |
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Workout Graph
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