Adam Egerblom 13:13 row
3,460m
Meters
13:13.0
Time
1:54.5
Pace
240
Calories
139
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 19 |
| Stroke Count | 256 |
| Drag Factor | 124 |
September 25, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.0 | 3,460m | 1:54.5 | 233 | 1100 | 19 | 139 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 19 | 130 |
| 6:00.0 | 782m | 1:55.0 | 230 | 1090 | 19 | 136 |
| 9:00.0 | 790m | 1:53.9 | 237 | 1114 | 20 | 141 |
| 12:00.0 | 787m | 1:54.3 | 234 | 1105 | 20 | 144 |
| 13:13.0 | 322m | 1:53.3 | 240 | 1127 | 20 | 146 |
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Workout Graph
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