Adam Egerblom v0:20/0:10r...8 SkiErg
681m
Meters
2:40.0
Time
1:57.4
Pace
43
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 854m |
| Overall Time | 4:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 53 |
| Stroke Count | 148 |
| Drag Factor | 54 |
September 27, 2023 08:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 681m | 1:57.4 | 216 | 1043 | 53 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 57 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 51 | |
| r: 0:10 | 25m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 51 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 54 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 57 | |
| r: 0:10 | 23m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 51 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 54 | |
| r: 0:10 | 18m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 51 | |
| r: 0:10 | 22m | |||||
| r173m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.