Adam Egerblom v1000m/2:00r...7 row
2,500m
Meters
10:15.1
Time
2:03.0
Pace
167
Calories
110
Heart Rate
| Rest Distance | 871m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,371m |
| Overall Time | 19:15.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 272 |
| Drag Factor | 185 |
September 28, 2023 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:15.1 | 2,500m | 2:03.0 | 188 | 946 | 19 | 110 | |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 17 | 111 | |
| r: 2:00 | 89m | ||||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | 110 | |
| r: 1:00 | 99m | ||||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | 104 | |
| r: 1:00 | 73m | ||||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 47 | 108 | |
| r: 1:00 | 23m | ||||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | 114 | |
| r: 1:00 | 26m | ||||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 48 | 113 | |
| r: 1:00 | 139m | ||||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 13 | 116 | |
| r: 2:00 | 422m | ||||||
| r871m |
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Workout Graph
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