Adam Egerblom v100m/1:00r...5 row
500m
Meters
1:27.5
Time
1:27.5
Pace
49
Calories
111
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 738m |
| Overall Time | 6:27.5 |
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2098 |
| Stroke Rate | 48 |
| Stroke Count | 90 |
| Drag Factor | 158 |
October 03, 2023 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:27.5 | 500m | 1:27.5 | 522 | 2098 | 48 | 111 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | 87 | |
| r: 1:00 | 29m | ||||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 51 | 109 | |
| r: 1:00 | 28m | ||||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 52 | 116 | |
| r: 1:00 | 29m | ||||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | 122 | |
| r: 1:00 | 25m | ||||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 52 | 121 | |
| r: 1:00 | 127m | ||||||
| r238m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.