Adam Egerblom v600m/2:00r...5 row
3,000m
Meters
10:59.2
Time
1:49.8
Pace
222
Calories
134
Heart Rate
| Rest Distance | 866m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,866m |
| Overall Time | 20:59.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 135 |
October 05, 2023 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.2 | 3,000m | 1:49.8 | 264 | 1208 | 21 | 134 | |
| 2:23.7 | 600m | 1:59.7 | 204 | 1001 | 19 | 117 | |
| r: 2:00 | 124m | ||||||
| 2:17.5 | 600m | 1:54.5 | 233 | 1100 | 20 | 127 | |
| r: 2:00 | 292m | ||||||
| 2:11.8 | 600m | 1:49.8 | 264 | 1209 | 20 | 135 | |
| r: 2:00 | 244m | ||||||
| 2:06.0 | 600m | 1:45.0 | 302 | 1340 | 24 | 142 | |
| r: 2:00 | 115m | ||||||
| 2:00.1 | 600m | 1:40.0 | 349 | 1501 | 27 | 150 | |
| r: 2:00 | 91m | ||||||
| r866m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.