Adam Egerblom v1000m/2:00r...3 SkiErg
3,000m
Meters
10:58.8
Time
1:49.8
Pace
221
Calories
141
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,070m |
| Overall Time | 16:58.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 58 |
| Stroke Count | 647 |
| Drag Factor | 94 |
October 17, 2023 12:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.8 | 3,000m | 1:49.8 | 264 | 1209 | 58 | 141 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 49 | 125 | |
| r: 2:00 | 21m | ||||||
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 63 | 149 | |
| r: 2:00 | 26m | ||||||
| 3:24.7 | 1,000m | 1:42.3 | 326 | 1423 | 65 | 151 | |
| r: 2:00 | 23m | ||||||
| r70m |
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Workout Graph
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