Adam Egerblom v20c/0:20r...10 row
2,406m
Meters
8:09.7
Time
1:41.7
Pace
200
Calories
142
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,834m |
| Overall Time | 11:29.7 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 29 |
| Stroke Count | 275 |
| Drag Factor | 126 |
November 15, 2023 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:09.7 | 2,406m | 1:41.7 | 332 | 1442 | 29 | 142 | |
| 0:44.6 | 228m | 1:37.8 | 374 | 1587 | 30 | 87 | |
| r: 0:20 | 53m | ||||||
| 0:47.1 | 236m | 1:39.7 | 352 | 1512 | 28 | 138 | |
| r: 0:20 | 25m | ||||||
| 0:46.2 | 231m | 1:40.0 | 350 | 1504 | 31 | 146 | |
| r: 0:20 | 21m | ||||||
| 0:47.3 | 236m | 1:40.2 | 348 | 1496 | 30 | 149 | |
| r: 0:20 | 41m | ||||||
| 0:46.7 | 233m | 1:40.2 | 348 | 1496 | 32 | 148 | |
| r: 0:20 | 48m | ||||||
| 0:48.6 | 240m | 1:41.2 | 337 | 1460 | 31 | 153 | |
| r: 0:20 | 56m | ||||||
| 0:49.8 | 243m | 1:42.4 | 325 | 1419 | 30 | 153 | |
| r: 0:20 | 48m | ||||||
| 0:54.3 | 256m | 1:46.0 | 293 | 1309 | 29 | 150 | |
| r: 0:20 | 44m | ||||||
| 0:53.6 | 253m | 1:45.9 | 294 | 1313 | 27 | 148 | |
| r: 0:20 | 52m | ||||||
| 0:51.5 | 248m | 1:43.8 | 313 | 1376 | 29 | 151 | |
| r: 0:20 | 40m | ||||||
| r428m |
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Workout Graph
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