Adam Egerblom v1:00/1:00r...7 row
4,765m
Meters
17:30.0
Time
1:50.1
Pace
350
Calories
126
Heart Rate
| Rest Distance | 1,756m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,521m |
| Overall Time | 35:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 126 |
November 16, 2023 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,765m | 1:50.1 | 262 | 1200 | 21 | 126 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 35 | 76 | |
| r: 1:00 | 132m | ||||||
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 25 | 148 | |
| r: 1:30 | 288m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 20 | 137 | |
| r: 2:00 | 402m | ||||||
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 19 | 136 | |
| r: 2:30 | 266m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 18 | 137 | |
| r: 3:00 | 522m | ||||||
| 3:30.0 | 917m | 1:54.5 | 233 | 1102 | 19 | 137 | |
| r: 3:30 | 112m | ||||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 22 | 113 | |
| r: 4:00 | 34m | ||||||
| r1,756m |
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Workout Graph
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