Adam Egerblom v100m/1:00r...5 row
500m
Meters
1:26.5
Time
1:26.5
Pace
50
Calories
66
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 811m |
| Overall Time | 6:26.5 |
| Average Watts | 541 |
|---|---|
| Calories Per Hour | 2161 |
| Stroke Rate | 46 |
| Stroke Count | 96 |
| Drag Factor | 125 |
November 16, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:26.5 | 500m | 1:26.5 | 541 | 2161 | 46 | 66 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | 49 | |
| r: 1:00 | 60m | ||||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 49 | 66 | |
| r: 1:00 | 116m | ||||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | 63 | |
| r: 1:00 | 81m | ||||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | 73 | |
| r: 1:00 | 28m | ||||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | 79 | |
| r: 1:00 | 26m | ||||||
| r311m |
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Workout Graph
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