Adam Egerblom v100m/1:00r...5 row
500m
Meters
1:24.9
Time
1:24.9
Pace
50
Calories
76
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 904m |
| Overall Time | 6:24.9 |
| Average Watts | 572 |
|---|---|
| Calories Per Hour | 2268 |
| Stroke Rate | 44 |
| Stroke Count | 105 |
| Drag Factor | 127 |
November 16, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24.9 | 500m | 1:24.9 | 572 | 2268 | 44 | 76 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 43 | 51 | |
| r: 1:00 | 89m | ||||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | 80 | |
| r: 1:00 | 79m | ||||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 | 78 | |
| r: 1:00 | 39m | ||||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | 91 | |
| r: 1:00 | 27m | ||||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 46 | 84 | |
| r: 1:00 | 170m | ||||||
| r404m |
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Workout Graph
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