Adam Egerblom v1:30/1:30r...9 row
3,844m
Meters
13:30.0
Time
1:45.3
Pace
296
Calories
137
Heart Rate
| Rest Distance | 1,191m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,035m |
| Overall Time | 27:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 121 |
November 18, 2023 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,844m | 1:45.3 | 299 | 1329 | 25 | 137 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 21 | 122 | |
| r: 1:30 | 205m | ||||||
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 25 | 137 | |
| r: 1:30 | 95m | ||||||
| 1:30.0 | 458m | 1:38.2 | 369 | 1569 | 29 | 147 | |
| r: 1:30 | 153m | ||||||
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 23 | 137 | |
| r: 1:30 | 17m | ||||||
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 25 | 136 | |
| r: 1:30 | 20m | ||||||
| 1:30.0 | 447m | 1:40.6 | 343 | 1480 | 29 | 145 | |
| r: 1:30 | 22m | ||||||
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 21 | 134 | |
| r: 1:30 | 185m | ||||||
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 25 | 134 | |
| r: 1:30 | 197m | ||||||
| 1:30.0 | 446m | 1:40.8 | 341 | 1472 | 28 | 147 | |
| r: 1:30 | 297m | ||||||
| r1,191m |
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