Adam Egerblom v1:30/1:30r...9 row
3,844
Meters
13:30.0
Time
1:45.3
Pace
296
Calories
137
Heart Rate
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,035 |
| Overall Time | 27:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 121 |
November 18, 2023 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,844 | 1:45.3 | 299 | 1315 | 25 | 137 | |
| 1:30.0 | 404 | 1:51.3 | 253 | 1160 | 21 | 122 | |
| r: 1:30 | 205 | ||||||
| 1:30.0 | 431 | 1:44.4 | 308 | 1320 | 25 | 137 | |
| r: 1:30 | 95 | ||||||
| 1:30.0 | 458 | 1:38.2 | 369 | 1560 | 29 | 147 | |
| r: 1:30 | 153 | ||||||
| 1:30.0 | 410 | 1:49.7 | 265 | 1200 | 23 | 137 | |
| r: 1:30 | 17 | ||||||
| 1:30.0 | 433 | 1:43.9 | 312 | 1360 | 25 | 136 | |
| r: 1:30 | 20 | ||||||
| 1:30.0 | 447 | 1:40.6 | 343 | 1440 | 29 | 145 | |
| r: 1:30 | 22 | ||||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 21 | 134 | |
| r: 1:30 | 185 | ||||||
| 1:30.0 | 411 | 1:49.4 | 267 | 1200 | 25 | 134 | |
| r: 1:30 | 197 | ||||||
| 1:30.0 | 446 | 1:40.8 | 341 | 1440 | 28 | 147 | |
| r: 1:30 | 297 | ||||||
| r1,191 |
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Workout Graph
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