Adam Egerblom v0:30/0:30r...4 SkiErg
573m
Meters
2:00.0
Time
1:44.7
Pace
43
Calories
120
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 651m |
| Overall Time | 4:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 52 |
| Stroke Count | 105 |
| Drag Factor | 84 |
November 18, 2023 14:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 52 | 120 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 52 | 79 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 50 | 127 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 52 | 138 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 54 | 139 | |
| r: 0:30 | 16m | ||||||
| r78m |
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Workout Graph
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