Adam Egerblom v20:00/5:00r...3 row
14,631m
Meters
1:00:00.0
Time
2:03.0
Pace
946
Calories
121
Heart Rate
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,700m |
| Overall Time | 1:15:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 1412 |
| Drag Factor | 112 |
November 23, 2023 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,631m | 2:03.0 | 188 | 946 | 22 | 121 | |
| 20:00.0 | 5,015m | 1:59.6 | 204 | 1003 | 22 | 127 | |
| r: 5:00 | 220m | ||||||
| 20:00.0 | 4,799m | 2:05.0 | 179 | 916 | 22 | 119 | |
| r: 5:00 | 64m | ||||||
| 20:00.0 | 4,818m | 2:04.5 | 181 | 923 | 22 | 117 | |
| r: 5:00 | 785m | ||||||
| r1,069m |
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Workout Graph
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