Adam Egerblom 15:00 row
3,805m
Meters
15:00.0
Time
1:58.2
Pace
255
Calories
128
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 121 |
November 24, 2023 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,805m | 1:58.2 | 212 | 1028 | 21 | 128 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 23 | 118 |
| 6:00.0 | 765m | 1:57.6 | 215 | 1039 | 21 | 130 |
| 9:00.0 | 774m | 1:56.2 | 223 | 1066 | 21 | 132 |
| 12:00.0 | 763m | 1:57.9 | 213 | 1033 | 21 | 127 |
| 15:00.0 | 773m | 1:56.4 | 222 | 1063 | 22 | 136 |
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Workout Graph
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