Adam Egerblom 15:00 row
3,586m
Meters
15:00.0
Time
2:05.4
Pace
240
Calories
128
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 126 |
November 29, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,586m | 2:05.4 | 177 | 909 | 22 | 128 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 22 | 120 |
| 6:00.0 | 778m | 1:55.6 | 226 | 1078 | 25 | 125 |
| 9:00.0 | 766m | 1:57.4 | 216 | 1042 | 23 | 134 |
| 12:00.0 | 578m | 2:35.7 | 93 | 619 | 19 | 132 |
| 15:00.0 | 754m | 1:59.3 | 206 | 1008 | 23 | 129 |
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Workout Graph
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