Adam Egerblom 15:00 row
3,183m
Meters
15:00.0
Time
2:21.3
Pace
202
Calories
117
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 149 |
December 07, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,183m | 2:21.3 | 124 | 726 | 18 | 117 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 21 | 113 |
| 6:00.0 | 742m | 2:01.2 | 196 | 975 | 18 | 121 |
| 9:00.0 | 304m | 4:56.0 | 13 | 346 | 8 | 108 |
| 12:00.0 | 692m | 2:10.0 | 159 | 847 | 21 | 116 |
| 15:00.0 | 723m | 2:04.4 | 181 | 924 | 25 | 131 |
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Workout Graph
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