Adam Egerblom v250m/1:30r...8 row
2,000m
Meters
6:06.1
Time
1:31.5
Pace
186
Calories
145
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,431m |
| Overall Time | 18:06.1 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1871 |
| Stroke Rate | 38 |
| Stroke Count | 273 |
| Drag Factor | 74 |
December 07, 2023 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:06.1 | 2,000m | 1:31.5 | 457 | 1871 | 38 | 145 | |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 39 | 110 | |
| r: 1:30 | 28m | ||||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 37 | 145 | |
| r: 1:30 | 22m | ||||||
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 38 | 152 | |
| r: 1:30 | 23m | ||||||
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 40 | 153 | |
| r: 1:30 | 26m | ||||||
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 38 | 152 | |
| r: 1:30 | 24m | ||||||
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 38 | 150 | |
| r: 1:30 | 18m | ||||||
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 38 | 150 | |
| r: 1:30 | 24m | ||||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 40 | 153 | |
| r: 1:30 | 266m | ||||||
| r431m |
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Workout Graph
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