Adam Egerblom 10:00 row
2,313m
Meters
10:00.0
Time
2:09.7
Pace
143
Calories
111
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 114 |
December 11, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 18 | 111 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 19 | 101 |
| 4:00.0 | 471m | 2:07.3 | 169 | 882 | 18 | 107 |
| 6:00.0 | 404m | 2:28.5 | 107 | 667 | 16 | 108 |
| 8:00.0 | 496m | 2:00.9 | 198 | 980 | 20 | 120 |
| 10:00.0 | 496m | 2:00.9 | 198 | 980 | 20 | 120 |
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Workout Graph
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