Adam Egerblom v400m/2:00r...6 row
2,400m
Meters
7:50.2
Time
1:37.9
Pace
205
Calories
146
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,020m |
| Overall Time | 19:50.2 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 36 |
| Stroke Count | 350 |
| Drag Factor | 126 |
December 12, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:50.2 | 2,400m | 1:37.9 | 372 | 1581 | 36 | 146 | |
| 1:16.8 | 400m | 1:36.0 | 396 | 1661 | 37 | 112 | |
| r: 2:00 | 45m | ||||||
| 1:16.7 | 400m | 1:35.8 | 397 | 1666 | 37 | 154 | |
| r: 2:00 | 256m | ||||||
| 1:17.4 | 400m | 1:36.7 | 386 | 1630 | 37 | 153 | |
| r: 2:00 | 37m | ||||||
| 1:18.7 | 400m | 1:38.3 | 368 | 1565 | 37 | 154 | |
| r: 2:00 | 45m | ||||||
| 1:20.0 | 400m | 1:40.0 | 350 | 1504 | 35 | 154 | |
| r: 2:00 | 21m | ||||||
| 1:20.5 | 400m | 1:40.6 | 344 | 1482 | 36 | 149 | |
| r: 2:00 | 216m | ||||||
| r620m |
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Workout Graph
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