Adam Egerblom v200m/1:00r...10 row
2,000m
Meters
6:08.5
Time
1:32.1
Pace
183
Calories
107
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,505m |
| Overall Time | 16:08.5 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1840 |
| Stroke Rate | 41 |
| Stroke Count | 297 |
| Drag Factor | 137 |
December 15, 2023 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:08.5 | 2,000m | 1:32.1 | 448 | 1840 | 41 | 107 | |
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 45 | 70 | |
| r: 1:00 | 82m | ||||||
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 40 | 122 | |
| r: 1:00 | 27m | ||||||
| 0:35.6 | 200m | 1:29.0 | 496 | 2008 | 44 | 97 | |
| r: 1:00 | 21m | ||||||
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 40 | 107 | |
| r: 1:00 | 69m | ||||||
| 0:36.6 | 200m | 1:31.5 | 457 | 1872 | 46 | 132 | |
| r: 1:00 | 20m | ||||||
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 41 | 87 | |
| r: 1:00 | 25m | ||||||
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 38 | 109 | |
| r: 1:00 | 19m | ||||||
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 41 | 125 | |
| r: 1:00 | 19m | ||||||
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 42 | 136 | |
| r: 1:00 | 90m | ||||||
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 40 | 91 | |
| r: 1:00 | 133m | ||||||
| r505m |
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Workout Graph
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