Adam Egerblom v7:00/5:14r...6 row
3,762m
Meters
14:23.2
Time
1:54.7
Pace
286
Calories
110
Heart Rate
| Rest Distance | 817m |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 4,579m |
| Overall Time | 29:43.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 137 |
December 19, 2023 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.2 | 3,762m | 1:54.7 | 232 | 1097 | 26 | 110 | |
| 7:00.0 | 1,512m | 2:18.8 | 131 | 749 | 20 | 115 | |
| r: 5:14 | 10m | ||||||
| 0:43.6 | 250m | 1:27.2 | 528 | 2116 | 45 | 94 | |
| r: 2:02 | 68m | ||||||
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 36 | 111 | |
| r: 2:01 | 280m | ||||||
| 2:37.4 | 750m | 1:44.9 | 303 | 1342 | 28 | 125 | |
| r: 2:02 | 63m | ||||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 32 | 118 | |
| r: 2:01 | 15m | ||||||
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 40 | 100 | |
| r: 2:00 | 381m | ||||||
| r817m |
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Workout Graph
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