Adam Egerblom 10:00 row
2,441m
Meters
10:00.0
Time
2:02.9
Pace
157
Calories
119
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 112 |
December 20, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 21 | 119 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | 113 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | 114 |
| 6:00.0 | 495m | 2:01.2 | 197 | 976 | 23 | 120 |
| 8:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 | 124 |
| 10:00.0 | 513m | 1:56.9 | 219 | 1052 | 22 | 128 |
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Workout Graph
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