Adam Egerblom v15:00/10:00r...1 row
3,627m
Meters
15:00.0
Time
2:04.0
Pace
232
Calories
114
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,643m |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 131 |
December 21, 2023 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,627m | 2:04.0 | 183 | 930 | 23 | 114 | |
| 15:00.0 | 3,627m | 2:04.0 | 183 | 930 | 23 | 114 | |
| r: 10:00 | 16m | ||||||
| r16m |
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Workout Graph
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