Adam Egerblom v1:30/2:00r...7 row
5,237m
Meters
19:00.0
Time
1:48.8
Pace
395
Calories
149
Heart Rate
| Rest Distance | 723m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,960m |
| Overall Time | 31:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 138 |
December 21, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,237m | 1:48.8 | 271 | 1234 | 29 | 149 | |
| 1:30.0 | 490m | 1:31.8 | 452 | 1855 | 41 | 141 | |
| r: 2:00 | 14m | ||||||
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 34 | 158 | |
| r: 2:00 | 135m | ||||||
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 32 | 157 | |
| r: 2:00 | 162m | ||||||
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 33 | 146 | |
| r: 2:00 | 21m | ||||||
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 33 | 153 | |
| r: 2:00 | 13m | ||||||
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 39 | 153 | |
| r: 2:00 | 378m | ||||||
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 25 | 139 | |
| r723m |
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