Adam Egerblom v10:00/4:48r...3 row
12,288m
Meters
50:00.0
Time
2:02.0
Pace
854
Calories
138
Heart Rate
| Rest Distance | 382m |
|---|---|
| Rest Time | 8:54.0 |
| Overall Distance | 12,670m |
| Overall Time | 58:54.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 1150 |
| Drag Factor | 123 |
December 23, 2023 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,288m | 2:02.0 | 192 | 962 | 22 | 138 | |
| 10:00.0 | 1,799m | 2:46.7 | 75 | 559 | 16 | 128 | |
| r: 4:48 | 30m | ||||||
| 20:00.0 | 5,248m | 1:54.3 | 234 | 1106 | 23 | 145 | |
| r: 2:06 | 26m | ||||||
| 20:00.0 | 5,241m | 1:54.4 | 233 | 1102 | 25 | 141 | |
| r: 2:00 | 326m | ||||||
| r382m |
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Workout Graph
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