Adam Egerblom 7:00 row
1,561m
Meters
7:00.0
Time
2:14.5
Pace
101
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 153 |
December 24, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,561m | 2:14.5 | 144 | 794 | 20 | 122 |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 17 | 113 |
| 4:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | 121 |
| 6:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | 132 |
| 7:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 123 |
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Workout Graph
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