Adam Egerblom 500m row
500m
Meters
1:30.3
Time
1:30.3
Pace
46
Calories
124
Heart Rate
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1935 |
| Stroke Rate | 41 |
| Stroke Count | 62 |
| Drag Factor | 157 |
December 24, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.3 | 500m | 1:30.3 | 475 | 1935 | 41 | 124 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | 94 |
| 0:17.9 | 200m | 1:29.5 | 488 | 1980 | 40 | 109 |
| 0:18.2 | 300m | 1:31.0 | 464 | 1898 | 40 | 132 |
| 0:18.5 | 400m | 1:32.5 | 442 | 1821 | 39 | 141 |
| 0:18.5 | 500m | 1:32.5 | 442 | 1821 | 45 | 148 |
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Workout Graph
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