Adam Egerblom v3:00/3:48r...16 row
3,400m
Meters
11:42.8
Time
1:43.3
Pace
270
Calories
139
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 13:29.0 |
| Overall Distance | 3,756m |
| Overall Time | 25:11.8 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 33 |
| Stroke Count | 407 |
| Drag Factor | 154 |
December 25, 2023 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:42.8 | 3,400m | 1:43.3 | 317 | 1391 | 33 | 139 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 23 | 128 | |
| r: 3:48 | 17m | ||||||
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 45 | 90 | |
| r: 0:11 | 24m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 42 | 133 | |
| r: 0:11 | 25m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 42 | 142 | |
| r: 0:12 | 23m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 145 | |
| r: 0:11 | 26m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | 148 | |
| r: 0:11 | 20m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 147 | |
| r: 0:11 | 23m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 45 | 148 | |
| r: 0:12 | 20m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 150 | |
| r: 2:12 | 62m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 40 | 128 | |
| r: 0:22 | 21m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 139 | |
| r: 0:21 | 21m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | 145 | |
| r: 0:21 | 18m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 143 | |
| r: 2:22 | 16m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 37 | 142 | |
| r: 0:22 | 18m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 35 | 156 | |
| r: 2:20 | 22m | ||||||
| 2:02.8 | 585m | 1:44.9 | 303 | 1341 | 31 | 147 | |
| r: 0:02 | 0m | ||||||
| r356m |
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Workout Graph
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