Adam Egerblom 15:00 row
3,813m
Meters
15:00.0
Time
1:58.0
Pace
256
Calories
126
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 154 |
December 28, 2023 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,813m | 1:58.0 | 213 | 1032 | 25 | 126 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 28 | 126 |
| 6:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 | 130 |
| 9:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | 128 |
| 12:00.0 | 759m | 1:58.5 | 210 | 1022 | 24 | 128 |
| 15:00.0 | 756m | 1:59.0 | 207 | 1013 | 25 | 119 |
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Workout Graph
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