Adam Egerblom v1:40/r...8 row
2,313m
Meters
8:00.0
Time
1:43.7
Pace
181
Calories
133
Heart Rate
| Rest Distance | 577m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,890m |
| Overall Time | 16:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 156 |
December 28, 2023 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,313m | 1:43.7 | 313 | 1378 | 31 | 133 | |
| 1:40.0 | 494m | 1:41.2 | 338 | 1461 | 34 | 117 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 117 | |
| r: 2:00 | 116m | ||||||
| 1:40.0 | 472m | 1:45.9 | 294 | 1313 | 30 | 141 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 143 | |
| r: 2:00 | 24m | ||||||
| 1:40.0 | 469m | 1:46.6 | 289 | 1294 | 29 | 140 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 141 | |
| r: 2:00 | 23m | ||||||
| 1:40.0 | 464m | 1:47.7 | 280 | 1262 | 28 | 128 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 138 | |
| r: 2:00 | 414m | ||||||
| r577m |
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Workout Graph
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