Adam Egerblom 10:00 row
2,521m
Meters
10:00.0
Time
1:59.0
Pace
167
Calories
122
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 159 |
December 31, 2023 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 23 | 122 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | 113 |
| 4:00.0 | 499m | 2:00.2 | 201 | 992 | 23 | 122 |
| 6:00.0 | 514m | 1:56.7 | 220 | 1057 | 23 | 126 |
| 8:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | 122 |
| 10:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 128 |
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Workout Graph
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