Adam Egerblom v10:00/9:10r...2 row
3,041m
Meters
11:29.9
Time
1:53.4
Pace
219
Calories
134
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 3,056m |
| Overall Time | 20:39.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 169 |
January 01, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.9 | 3,041m | 1:53.4 | 240 | 1125 | 26 | 134 | |
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 25 | 132 | |
| r: 9:10 | 15m | ||||||
| 1:29.9 | 500m | 1:29.9 | 482 | 1957 | 40 | 136 | |
| r15m |
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Workout Graph
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