Adam Egerblom v100m/3:00r...3 row
300m
Meters
0:48.8
Time
1:21.3
Pace
33
Calories
111
Heart Rate
| Rest Distance | 632m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 932m |
| Overall Time | 9:48.8 |
| Average Watts | 651 |
|---|---|
| Calories Per Hour | 2538 |
| Stroke Rate | 50 |
| Stroke Count | 100 |
| Drag Factor | 214 |
January 01, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:48.8 | 300m | 1:21.3 | 651 | 2538 | 50 | 111 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 48 | 107 | |
| r: 3:00 | 25m | ||||||
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 48 | 113 | |
| r: 3:00 | 25m | ||||||
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 56 | 115 | |
| r: 3:00 | 582m | ||||||
| r632m |
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Workout Graph
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