Adam Egerblom 10:00 row
2,522m
Meters
10:00.0
Time
1:58.9
Pace
167
Calories
123
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 158 |
January 02, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 22 | 123 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 23 | 113 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | 115 |
| 6:00.0 | 519m | 1:55.6 | 227 | 1079 | 22 | 125 |
| 8:00.0 | 533m | 1:52.5 | 245 | 1144 | 23 | 135 |
| 10:00.0 | 503m | 1:59.2 | 206 | 1009 | 21 | 128 |
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Workout Graph
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