Adam Egerblom v250m/2:00r...8 row
2,000m
Meters
6:12.2
Time
1:33.0
Pace
182
Calories
127
Heart Rate
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,049m |
| Overall Time | 22:12.2 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1795 |
| Stroke Rate | 36 |
| Stroke Count | 321 |
| Drag Factor | 160 |
January 02, 2024 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:12.2 | 2,000m | 1:33.0 | 434 | 1795 | 36 | 127 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 39 | 94 | |
| r: 2:00 | 19m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 35 | 128 | |
| r: 2:00 | 20m | ||||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 34 | 132 | |
| r: 2:00 | 23m | ||||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 37 | 131 | |
| r: 2:00 | 188m | ||||||
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 35 | 132 | |
| r: 2:00 | 24m | ||||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 37 | 133 | |
| r: 2:00 | 171m | ||||||
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 35 | 129 | |
| r: 2:00 | 208m | ||||||
| 0:43.2 | 250m | 1:26.4 | 543 | 2167 | 39 | 141 | |
| r: 2:00 | 396m | ||||||
| r1,049m |
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Workout Graph
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