Adam Egerblom 10:00 row
2,505m
Meters
10:00.0
Time
1:59.7
Pace
165
Calories
119
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 138 |
January 03, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 23 | 119 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | 112 |
| 4:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | 113 |
| 6:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 | 125 |
| 8:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 123 |
| 10:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 | 124 |
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Workout Graph
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