Adam Egerblom 5:00 row
1,160m
Meters
5:00.0
Time
2:09.3
Pace
69
Calories
103
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 116 |
January 03, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 103 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 97 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 99 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 103 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 104 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 113 |
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Workout Graph
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