Adam Egerblom v1000m/4:00r...5 row
6,251m
Meters
24:38.7
Time
1:58.2
Pace
428
Calories
137
Heart Rate
| Rest Distance | 912m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,163m |
| Overall Time | 40:38.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 726 |
| Drag Factor | 119 |
January 05, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:38.7 | 6,251m | 1:58.2 | 212 | 1027 | 26 | 137 | |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 31 | 144 | |
| r: 4:00 | 24m | ||||||
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 28 | 142 | |
| r: 4:00 | 23m | ||||||
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 28 | 139 | |
| r: 4:00 | 22m | ||||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 29 | 143 | |
| r: 4:00 | 843m | ||||||
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 22 | 121 | |
| r912m |
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Workout Graph
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