Adam Egerblom 10:00 row
2,429m
Meters
10:00.0
Time
2:03.5
Pace
158
Calories
116
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 111 |
January 06, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 24 | 116 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 22 | 96 |
| 4:00.0 | 488m | 2:02.9 | 188 | 948 | 23 | 113 |
| 6:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 119 |
| 8:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | 128 |
| 10:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.