Adam Egerblom v100m/1:00r...10 row
1,200m
Meters
3:28.7
Time
1:26.9
Pace
119
Calories
111
Heart Rate
| Rest Distance | 670m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,870m |
| Overall Time | 13:28.7 |
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2131 |
| Stroke Rate | 43 |
| Stroke Count | 210 |
| Drag Factor | 169 |
January 06, 2024 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:28.7 | 1,200m | 1:26.9 | 532 | 2131 | 43 | 111 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 46 | 80 | |
| r: 1:00 | 49m | ||||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | 92 | |
| r: 1:00 | 158m | ||||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | 104 | |
| r: 1:00 | 23m | ||||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | 120 | |
| r: 1:00 | 135m | ||||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 42 | 102 | |
| r: 1:00 | 25m | ||||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | 117 | |
| r: 1:00 | 22m | ||||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 46 | 103 | |
| r: 1:00 | 21m | ||||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | 113 | |
| r: 1:00 | 22m | ||||||
| 0:35.3 | 200m | 1:28.2 | 509 | 2052 | 43 | 137 | |
| r: 1:00 | 21m | ||||||
| 0:35.8 | 200m | 1:29.5 | 488 | 1980 | 40 | 144 | |
| r: 1:00 | 194m | ||||||
| r670m |
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Workout Graph
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