Adam Egerblom 10:00 row
1,999
Meters
10:00.0
Time
2:30.0
Pace
113
Calories
97
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 122 |
January 09, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,999 | 2:30.0 | 104 | 678 | 113 | 21 | 97 |
| 2:00.0 | 302 | 3:18.6 | 45 | 480 | 16 | 17 | |
| 4:00.0 | 407 | 2:27.4 | 109 | 690 | 23 | 27 | |
| 6:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 20 | 96 |
| 8:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 22 | 97 |
| 10:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 23 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.