Adam Egerblom 10:00 row
1,999m
Meters
10:00.0
Time
2:30.0
Pace
113
Calories
97
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 122 |
January 09, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,999m | 2:30.0 | 104 | 656 | 21 | 97 |
| 2:00.0 | 302m | 3:18.6 | 45 | 453 | 17 | |
| 4:00.0 | 407m | 2:27.4 | 109 | 675 | 27 | |
| 6:00.0 | 429m | 2:19.8 | 128 | 740 | 20 | 96 |
| 8:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | 97 |
| 10:00.0 | 414m | 2:24.9 | 115 | 695 | 23 | 98 |
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Workout Graph
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